Green smoothie

Name: Green smoothie Recipe
Yield: 4
Ingredients: 2 cup Spinach fresh; 1 stalk large (11-12 long) Celery raw; 0.5 fruit without seeds Lemons; 1 pear medium (approx 2-1/2 per Pears fresh; 1 medium (7 to 7-7/8 long) Banana fresh; 0.5 cup slices Cucumber (with peel); 2 cups of water

Number of Servings: 4

Ingredients

2 cup Spinach, fresh 1 stalk, large (11"-12" long) Celery, raw 0.5 fruit without seeds Lemons 1 pear, medium (approx 2-1/2 per Pears, fresh 1 medium (7" to 7-7/8" long) Banana, fresh 0.5 cup slices Cucumber (with peel) 2 cups of water

Directions

Blend in Vitamix

Serving Size: Makes 4 large glasses

Number of Servings: 4

Recipe submitted by SparkPeople user LEAHPOLI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 56.9
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 26.8 mg
Total Carbs: 15.0 g
Dietary Fiber: 3.2 g
Protein: 1.2 g

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