Mango-Orange Basil Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 to 3/4 cups of Mango (chopped w/o peel)2 fresh squeezed Lemons1 cup of Orange Sorbet1/2 lowfat Vanilla Yogurt1/2 cup lowfat Milk1 tbsp. chopped fresh BasilSugar (optional)1 cup ice cubes
Add All ingredients to blender. Blend for a couple of minuute or until you see specks of the fresh basil throughout the mix.
Taste, and add more sorbet (you may want to add a little sugar as well) if you like.
Note: I prefer orange sorbet, but some of my friends prefer a lemon sorbet.
Number of Servings: 2
Recipe submitted by SparkPeople user HAPPYCHICK.
Taste, and add more sorbet (you may want to add a little sugar as well) if you like.
Note: I prefer orange sorbet, but some of my friends prefer a lemon sorbet.
Number of Servings: 2
Recipe submitted by SparkPeople user HAPPYCHICK.
Nutritional Info Amount Per Serving
- Calories: 182.8
- Total Fat: 1.3 g
- Cholesterol: 6.0 mg
- Sodium: 94.0 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 0.2 g
- Protein: 5.4 g
Member Reviews
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KSWILDCAT2
I'm very eager to try this recipe since I'm growing three varieties of fresh basil in pots on my patio this summer. One of my favorite varieties is lemon basil and I think that'll compliment this recipe well. I'll rate the recipe once I've tried it. Off to the store for the other ingredients! - 6/18/08