Jazz's Chinese Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
2 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted 1 head, large (about 7" dia) Cabbage, fresh 1 cup green onions, top & bulb 0.50 cup Slice Almonds (includes nutrients) 4 serving Top Ramen Chicken flavored - Dry; Nutrients listed; 438g./serving 1 oz Sesame Seeds Roasted/Toasted; Nutrients listed; 1oz=28g 2 tbsp Sesame Oil; Nutrients listed 3 tbsp Olive Oil; Nutrients listed 10 tbsp Ken's Lite Asian with Ginger & Soy Salad Dressing; 2 tbsp = 30g
• chop cabbage & slice onions, put in large bowl and set aside. **
• shred/chop chicken breasts, in separate bowl, set aside. **
• Remove seasoning packets from both packages Ramen noodles and set aside.
• Place Ramen noodles together in a ziplock bag and seal.
• Using a rolling pin whack the ramen into small pieces.
• In a large frying pan on med-high heat, add olive oil and LIGHTLY brown the Ramen.
• Lower heat to low, and add sliced almonds, stir, heat through.
• Add sesame seeds, stir.
• Add sesame seed oil, stir thoroughly.
• Add seasoning packets from Ramen, stir thoroughly.**
• Add shredded/chopped chicken, stir and heat through.
• Remove from heat.
• Add Ramen mixture to cabbage and onions, toss thoroughly.
• 15 minutes before serving toss in salad dressing.
Enjoy!!!
•
Serving Size: 1 cup
• shred/chop chicken breasts, in separate bowl, set aside. **
• Remove seasoning packets from both packages Ramen noodles and set aside.
• Place Ramen noodles together in a ziplock bag and seal.
• Using a rolling pin whack the ramen into small pieces.
• In a large frying pan on med-high heat, add olive oil and LIGHTLY brown the Ramen.
• Lower heat to low, and add sliced almonds, stir, heat through.
• Add sesame seeds, stir.
• Add sesame seed oil, stir thoroughly.
• Add seasoning packets from Ramen, stir thoroughly.**
• Add shredded/chopped chicken, stir and heat through.
• Remove from heat.
• Add Ramen mixture to cabbage and onions, toss thoroughly.
• 15 minutes before serving toss in salad dressing.
Enjoy!!!
•
Serving Size: 1 cup
Nutritional Info Amount Per Serving
- Calories: 151.8
- Total Fat: 8.3 g
- Cholesterol: 14.6 mg
- Sodium: 300.6 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.2 g
- Protein: 8.2 g
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