Carribean Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 lbs boneless skinless chicken breast2 Tbsp olive oil15 oz can pineapple chunks in juice1 cup chopped red bell pepper3/4 cup water1 tbsp cornstarch2 tbsp cider vinegar2 tbsp brown sugar1/8 tsp garlic powder1/8 tsp dried ginger1 banana, diced1/4 cup slivered almonds2 cups cooked white rice
Cut chicken into half-inch pieces. Sauté in oil in a large cast iron skillet until tender.
Drain pineapple and set juice aside; stir pineapple and red bell peppers into chicken.
In a small bowl combine the pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well, then pour into chicken mixture. Mix well and cook for 5 minutes until mixture thickens, stirring often.
Fold in banana and almonds. Heat through.
Serve over rice.
Serving Size: Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user REDBING.
Drain pineapple and set juice aside; stir pineapple and red bell peppers into chicken.
In a small bowl combine the pineapple juice, water, cornstarch, vinegar, brown sugar, garlic, and ginger. Stir well, then pour into chicken mixture. Mix well and cook for 5 minutes until mixture thickens, stirring often.
Fold in banana and almonds. Heat through.
Serve over rice.
Serving Size: Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user REDBING.
Nutritional Info Amount Per Serving
- Calories: 381.3
- Total Fat: 10.2 g
- Cholesterol: 93.3 mg
- Sodium: 469.7 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 2.6 g
- Protein: 32.1 g
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