3 Egg Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3.0 large Omelet (egg)1.0 oz Tomato, grape (3oz = appro 12 tomatoes)1.0 oz Honey Roasted Turkey Breast (Deli Select Ultra Thin)0.25 cup pieces Mushrooms, cooked0.25 serving 1 Med. Green Bell Pepper
Whisk eggs until smooth
Pour into greased frying pan
While eggs are cooking, add other ingredients (chopped)
Carefully flip one side over the other
Serving Size: Makes 1 Restaurant-sized omelet or 2 smaller ones
Number of Servings: 2.0
Recipe submitted by SparkPeople user TYLER7894.
Serving Size: Makes 1 Restaurant-sized omelet or 2 smaller ones
Number of Servings: 2.0
Recipe submitted by SparkPeople user TYLER7894.
Nutritional Info Amount Per Serving
- Calories: 168.4
- Total Fat: 11.2 g
- Cholesterol: 332.0 mg
- Sodium: 267.7 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.7 g
- Protein: 13.0 g
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