Smoothie 2

Name: Smoothie 2 Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: 2 tbsp Flax Seed-Flax USA (Costco); 1 cup Rice Dream Original rice milk; 4 tbsp Hemp Protein organic Nutiva 3Tbsp (30g); 50 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 4 medium (7 to 7-7/8 long) Banana fresh; 1 cup sliced Mangos; 1 cup unthawed Strawberries frozen unsweetened; 1.25 cup unthawed Blueberries frozen (unsweetened)

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

2 tbsp Flax Seed-Flax USA (Costco) 1 cup Rice Dream Original rice milk 4 tbsp Hemp Protein organic Nutiva 3Tbsp (30g) 50 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 4 medium (7" to 7-7/8" long) Banana, fresh 1 cup, sliced Mangos 1 cup, unthawed Strawberries, frozen, unsweetened 1.25 cup, unthawed Blueberries, frozen (unsweetened)

Directions

Blend

Serving Size: 2 cups

Number of Servings: 5

Recipe submitted by SparkPeople user RAMGOMERY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 268.1
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 39.9 mg
Total Carbs: 51.9 g
Dietary Fiber: 11.5 g
Protein: 8.8 g

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