Blueberry smoothie

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2.0 cup Milk, 1%1.0 medium (7" to 7-7/8" long) Banana, fresh1.5 cup Blueberries, fresh3.0 large (1-3/8" dia) Strawberries, fresh1.0 tbsp Honey1.0 serving Chobani 0% Blueberry Greek Yogurt (5.3 oz)1.0 serving Costco Frozen Mixed Berries1.0 medium (2-1/2" dia) (approx 4 per lb) Peaches, fresh

Directions

Put all ingredients in blender, blend on medium setting until blended, serve. Serving Size: Makes 4 8 oz. Smoothies

Number of Servings: 4.0

Recipe submitted by SparkPeople user QUEEN_CARLOTTA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 188.3
Total Fat: 1.4 g
Cholesterol: 6.0 mg
Sodium: 76.4 mg
Total Carbs: 37.5 g
Dietary Fiber: 3.9 g
Protein: 8.3 g

More Recipes Like This

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

Member Reviews