keto pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tbsp Coconut Flour (Bob Red Mill) - 2Tbs (14g) (by KODAKINS) 0.25 cup Trader Joe's Coconut Cream, extra thick & rich 14 fl oz can (by JENNYROBOT) 1 serving Bob's Red Mill Almond Flour - per 1/4 Cup 3 large Egg, fresh, whole, raw 1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil .25 cup (8 fl oz) Water, tap 2 tbsp Flaxseed (Spectrum) Organic Ground 1 tbsp Butter, salted .10 cup Great Value Sugar Free Pancake & Waffle Syrup
mix dry ingredients in bowl. add eggs, water and coconut cream to dry mix. May add cinnamon or vanilla for sweet taste. add no more than 1 tbsp of sf syrup for that maple taste. Heat butter and oil in pan, bake or fry until done on one side- flip and cook other side. Remove from heat and serve.
Serving Size: makes 2 to 4 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user BONBUG1.
Serving Size: makes 2 to 4 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user BONBUG1.
Nutritional Info Amount Per Serving
- Calories: 711.4
- Total Fat: 36.0 g
- Cholesterol: 294.5 mg
- Sodium: 195.5 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 5.5 g
- Protein: 15.8 g
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