Chia flax smoothie

Name: Chia flax smoothie Recipe
Yield: 1
Ingredients: 8.0 oz Almond Breeze Almond Milk Unsweetened Vanilla; 12.0 gram Chia Seed - Spectrum Organic Essentials (1T/12g); 1.0 tbsp *Flax Seed; 0.5 extra small (less than 6 long) Banana fresh; 0.5 cup Market Pantry Triple Berry Fruit Blend frozen; 2.0 tbsp Peanut Butter PB2 Powdered Peanut Butter

Number of Servings: 1

Ingredients

8.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla12.0 gram Chia Seed - Spectrum Organic Essentials (1T/12g)1.0 tbsp *Flax Seed0.5 extra small (less than 6" long) Banana, fresh0.5 cup Market Pantry Triple Berry Fruit Blend, frozen2.0 tbsp Peanut Butter PB2 Powdered Peanut Butter

Directions

Blend

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user ARHONEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 256.2
Total Fat: 12.1 g
Cholesterol: 0.0 mg
Sodium: 278.5 mg
Total Carbs: 34.4 g
Dietary Fiber: 13.5 g
Protein: 11.7 g

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