White Bean and Kale Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
0.75 cup, chopped Carrots, raw4.0 cup, chopped Kale0.25 cup, chopped Onions, raw1.0 tbsp Extra Virgin Olive Oil4.0 oz Chicken, Costco Rotisserie Chicken (3oz/85gm)3.0 cup Cannellini Beans White Kidney Beans Bushs2.0 cup (8 fl oz) Chicken Broth or Bouillon
Saute carrots, onion and kale in oil 3-5 mins. Drain and rinse canned beans. Add broth, chicken and beans to sauted veg. Cover and simmer 5-10 mins or until vegetables are tender.
Serving Size: 1c
Number of Servings: 3.0
Recipe submitted by SparkPeople user TEEKS13.
Number of Servings: 3.0
Recipe submitted by SparkPeople user TEEKS13.
Nutritional Info Amount Per Serving
- Calories: 363.6
- Total Fat: 9.3 g
- Cholesterol: 24.4 mg
- Sodium: 1,795.8 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 16.6 g
- Protein: 27.1 g
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