Whole Wheat-Oat Banana Walnut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 cups Uncooked quick rolled oats1 1/2 cups Whole wheat flour1/3 cup packed brown sugar3 tsp Baking powder1/2 tsp ground cinnamon1/4 tsp ground ginger1/4 tsp salt1 cup 2% milk1 medium mashed banana2 tbsp vegetable oil1/4 cup egg substitute
Makes 12 muffins
Preheat oven 400 degrees
Oil spray or paper line muffin tins
In lg bowl mix oats,flour, sugar, powder, ginger, cinnamon & salt.
In small bowl, stir together milk, banana, oil & egg substitute, until blended. Add liquids to dry with walnuts and stir till just blended (about 20 strokes).
Spoon batter into tin. Bake 15 to 20 mins
Number of Servings: 12
Recipe submitted by SparkPeople user TJN722.
Preheat oven 400 degrees
Oil spray or paper line muffin tins
In lg bowl mix oats,flour, sugar, powder, ginger, cinnamon & salt.
In small bowl, stir together milk, banana, oil & egg substitute, until blended. Add liquids to dry with walnuts and stir till just blended (about 20 strokes).
Spoon batter into tin. Bake 15 to 20 mins
Number of Servings: 12
Recipe submitted by SparkPeople user TJN722.
Nutritional Info Amount Per Serving
- Calories: 185.8
- Total Fat: 7.1 g
- Cholesterol: 1.7 mg
- Sodium: 485.0 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 3.5 g
- Protein: 5.7 g
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