Jollof rice

Name: Jollof rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 1 tbsp Curry powder; 5 tbsp Extra Virgin Olive Oil; 1 cup chopped or diced Roasting Chicken light meat; 1 cup chopped Onions raw; 1 cup Tomato Sauce with onions green peppers and celery; 50 gram(s) Habanero Pepper - Raw - Information From Fat Secret (by A2--88); 1 cup Brown Rice long grain; 1 pack (2-1/2 lb) Mixed Vegetables frozen

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 tbsp Curry powder 5 tbsp Extra Virgin Olive Oil 1 cup, chopped or diced Roasting Chicken, light meat 1 cup, chopped Onions, raw 1 cup Tomato Sauce, with onions, green peppers, and celery 50 gram(s) Habanero Pepper - Raw - Information From Fat Secret (by A2--88) 1 cup Brown Rice, long grain 1 pack (2-1/2 lb) Mixed Vegetables, frozen

Directions

same as the 1st recipe

Serving Size: 1 cup per servings

Number of Servings: 1

Recipe submitted by SparkPeople user ADJOADEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,948.5
Total Fat: 86.4 g
Cholesterol: 105.0 mg
Sodium: 1,987.2 mg
Total Carbs: 238.7 g
Dietary Fiber: 57.7 g
Protein: 86.2 g

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