Black Bean Burgers from AmyBites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 cup black beans - rinsed and drained (One 15oz can is roughly 1.5 cups)0.5 cup Old Fashioned Oats 0.5 cup, roughly chopped fresh Mushrooms0.5 cup, chopped onions2 clove Garlic, minced1.5 tsp Lemon Juice 2 tsp Worcestershire Sauce 2 tsp Coconut Aminos2 tsp Ground Cumin 0.5 tsp Salt 1 Tbsp Nutritional Yeast Seasoning
Grind oats into a coarse flour using a blender or food processor.
Add remaining ingredients (except black beans) and pulse until just combined.
Add black beans and pulse until just combined.
Chill mixture for 20-30 minutes.
Put a large skillet or grill pan sprayed with cooking spray over medium-high heat.
Using your hands, divide the bean mixture into four sections and form each section into a patty. Place patties in skillet and cook for 6-7 minutes on each side until patties are crisp and lightly browned.
Alternatively, patties can be baked for 15-20 minutes on each side in a preheated 350F oven.
Serving Size: Makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user SHAI55.
Add remaining ingredients (except black beans) and pulse until just combined.
Add black beans and pulse until just combined.
Chill mixture for 20-30 minutes.
Put a large skillet or grill pan sprayed with cooking spray over medium-high heat.
Using your hands, divide the bean mixture into four sections and form each section into a patty. Place patties in skillet and cook for 6-7 minutes on each side until patties are crisp and lightly browned.
Alternatively, patties can be baked for 15-20 minutes on each side in a preheated 350F oven.
Serving Size: Makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user SHAI55.
Nutritional Info Amount Per Serving
- Calories: 144.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 380.0 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 7.4 g
- Protein: 8.4 g
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