Red lentil and spinach soup

Name: Red lentil and spinach soup Recipe
Yield: 4
Ingredients: 2.0 slice medium (1/4 thick) Red Ripe Tomatoes; 1.5 cup Red Lentils; 0.5 package (10 oz) Spinach fresh; 1.0 1tsp Olive Oil; 1.0 tsp Ginger Root; 1.0 tsp Garlic

Number of Servings: 4

Ingredients

2.0 slice, medium (1/4" thick) Red Ripe Tomatoes1.5 cup Red Lentils0.5 package (10 oz) Spinach, fresh1.0 1tsp Olive Oil1.0 tsp Ginger Root1.0 tsp Garlic

Directions

Mix everything and bring to boil

Serving Size: Serves 4 ppl

Number of Servings: 4.0

Recipe submitted by SparkPeople user BIBJEE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 107.8
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 30.6 mg
Total Carbs: 17.0 g
Dietary Fiber: 6.8 g
Protein: 7.9 g

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