Bisquick ham quiche

Name: Bisquick ham quiche Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6
Ingredients: 0.33 cup Heart Smart Bisquick (mix only); 1 cup Milk nonfat (skim milk); .33 cup Kraft 2% Shredded Cheddar Cheese; 2 tbsp Parmesan Cheese grated; 1 oz Athenos Reduced Fat Feta Cheese; 2 large Egg fresh whole raw; .33 cup chopped Onions raw; .5 cup chopped Sweet peppers (bell)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 6

Ingredients

0.33 cup Heart Smart Bisquick (mix only) 1 cup Milk, nonfat (skim milk) .33 cup Kraft 2% Shredded Cheddar Cheese 2 tbsp Parmesan Cheese, grated 1 oz Athenos Reduced Fat Feta Cheese 2 large Egg, fresh, whole, raw .33 cup, chopped Onions, raw .5 cup, chopped Sweet peppers (bell)

Directions

Layer ham, cheeses , peppers and onion in a 9 inch pie plate which has been sprayed with oil.mixeggs, milk and pour over layers ( add powdered garlic, pepper, salt, fennel seed, dill if desired). Bake for 35 min at 375 degrees or until knife inserted in the center comes out clean. Allow to cool 5 minutes then cut and serve.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LECAARLSON313.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 101.4
Total Fat: 4.5 g
Cholesterol: 70.2 mg
Sodium: 238.0 mg
Total Carbs: 8.3 g
Dietary Fiber: 0.4 g
Protein: 7.3 g

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