Omelette

Name: Omelette Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2.0 large Egg fresh whole raw; 1.0 1tsp Olive Oil; 1.0 large Onions raw; 2.0 pepper Jalapeno Peppers; 1.0 dash Salt; 1.0 dash Pepper black

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2.0 large Egg, fresh, whole, raw1.0 1tsp Olive Oil1.0 large Onions, raw2.0 pepper Jalapeno Peppers1.0 dash Salt1.0 dash Pepper, black

Directions

Lol nope

Serving Size: One omelette

Number of Servings: 1.0

Recipe submitted by SparkPeople user ZEPHYR123.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 249.4
Total Fat: 14.5 g
Cholesterol: 372.0 mg
Sodium: 301.9 mg
Total Carbs: 15.5 g
Dietary Fiber: 3.5 g
Protein: 14.7 g

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