Grilled Portabello Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 large Portobello mushrooms, stems removed 1/2 cup tomato-based barbecue sauce or olive oil mixed with 1 crushed garlic clove and 1/2 teaspoon dried thyme Salt and freshly-ground black pepper to taste 4 whole-wheat rolls, halved Optional toppings: Grilled onion slices Lettuce leaves and sliced tomato Vegan Ricotta Cheese and chopped walnuts Cajun hot sauce Fresh minced herbs Vegan Pesto mayonnaise and sunflower seeds Guacamole or salsa and vegan sour cream Sliced avocado, chopped raw onion, sprouts Chopped mushroom stems sautéed in olive oil with garlic and fresh herbs Minced jalapeno peppers
1. Prepare a medium fire in the grill.
2. Brush the mushroom caps with olive oil or barbecue sauce.
3. Grill mushrooms (and onion slices, if you like them), turning occasionally until tender and grill-marked, about 10 minutes. Grill the rolls until lightly toasted, about 2 minutes on each side.
4. To assemble the sandwiches, lightly brush the cut side of the toasted rolls with the remaining olive oil or barbecue sauce. Add Portobello burgers and desired toppings.
5. If pan-frying the mushrooms, simply cook in a little olive oil over medium heat until tender, turning occasionally.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user JEREMY_PATRICIA.
2. Brush the mushroom caps with olive oil or barbecue sauce.
3. Grill mushrooms (and onion slices, if you like them), turning occasionally until tender and grill-marked, about 10 minutes. Grill the rolls until lightly toasted, about 2 minutes on each side.
4. To assemble the sandwiches, lightly brush the cut side of the toasted rolls with the remaining olive oil or barbecue sauce. Add Portobello burgers and desired toppings.
5. If pan-frying the mushrooms, simply cook in a little olive oil over medium heat until tender, turning occasionally.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user JEREMY_PATRICIA.
Nutritional Info Amount Per Serving
- Calories: 164.9
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 166.9 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 4.2 g
- Protein: 6.4 g
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