Whole Wheat Waffles!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Egg, fresh, 2 large * *Whole Wheat Flour, 1.5 cup * Baking Powder, 2 tsp * Salt, 1 dash * Cinnamon, ground, 1 tsp * Silk, Plain Soymilk, 1 cup, 1.5 serving * Banana, fresh, 1 medium (7" to 7-7/8" long)
Pre heat your waffle iron or pancake griddle to medium. Don't forget to spray a little pam or vegetable oil on to prevent sticking.
Mash the banana throughly with a fork - make sure it is ripe or it won't mash very well. Add the 1.5 C Silk salt, flour, baking powder and cinnamon. Mix well.
Separate the eggs and mix the yolks into your flour/silk/banana mixture. In a separate bowl, using a clean and dry mixer or whisk, whip the whites to soft/medium peaks. Fold the whites gently into the batter and pour into waffle iron or onto pancake griddle and bake until golden brown (most waffle irons have a notifier for this).
A serving is one waffle.
Number of Servings: 6
Recipe submitted by SparkPeople user AMELIAHALL.
Mash the banana throughly with a fork - make sure it is ripe or it won't mash very well. Add the 1.5 C Silk salt, flour, baking powder and cinnamon. Mix well.
Separate the eggs and mix the yolks into your flour/silk/banana mixture. In a separate bowl, using a clean and dry mixer or whisk, whip the whites to soft/medium peaks. Fold the whites gently into the batter and pour into waffle iron or onto pancake griddle and bake until golden brown (most waffle irons have a notifier for this).
A serving is one waffle.
Number of Servings: 6
Recipe submitted by SparkPeople user AMELIAHALL.
Nutritional Info Amount Per Serving
- Calories: 171.3
- Total Fat: 3.3 g
- Cholesterol: 70.8 mg
- Sodium: 239.7 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 4.6 g
- Protein: 8.1 g
Member Reviews