Blue Paradise Smoothie

Name: Blue Paradise Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: 1 cup great value greek nonfat yogurt (plain); 3/4 cup Old orchard pineapple orange juice 100%; 1 1/2 cups Baby Spinach (raw); 1/2 cups Great Value Unsweetened Almond Milk; 3/4 cup Great Value Whole blueberries; 3/4 cup Great Value Pineapple Chunks

Minutes to Prepare: 3

Number of Servings: 2

Ingredients

1 cup great value greek nonfat yogurt (plain) 3/4 cup Old orchard pineapple orange juice 100% 1 1/2 cups Baby Spinach (raw) 1/2 cups Great Value Unsweetened Almond Milk3/4 cup Great Value Whole blueberries 3/4 cup Great Value Pineapple Chunks

Directions

Add the liquid ingredients to the blender first. Then add the remaining ingredients. Blend until smooth.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LADYLUK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 176.3
Total Fat: 1.0 g
Cholesterol: 5.0 mg
Sodium: 131.9 mg
Total Carbs: 30.3 g
Dietary Fiber: 3.1 g
Protein: 13.1 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews