Low Carb Cheesy Cauliflower

Name: Low Carb Cheesy Cauliflower Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1 head large (6-7 dia) Cauliflower raw; 1 tsp Salt; 1 cup fluid (yields 2 cups whip Heavy Whipping Cream; 2 oz Cheese--Philadelphia Cream Cheese 1/3 less fat; 1.5 tsp Jack Daniel's Honey Dijon Mustard (by STLKINGHORNS); 128 gram Cheese Natural Shredded Cheddar/Jack Kirkland 28g (1/3 cup); .25 tsp Pepper black; .25 tsp Garlic powder; .25 tsp Salt

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 head, large (6-7" dia) Cauliflower, raw 1 tsp Salt 1 cup, fluid (yields 2 cups whip Heavy Whipping Cream 2 oz Cheese--Philadelphia Cream Cheese 1/3 less fat 1.5 tsp Jack Daniel's Honey Dijon Mustard (by STLKINGHORNS) 128 gram Cheese, Natural Shredded Cheddar/Jack, Kirkland, 28g (1/3 cup) .25 tsp Pepper, black .25 tsp Garlic powder .25 tsp Salt

Directions

Preheat oven to 375°. Spray a casserole dish with pan spray. Cut up cauliflower into small pieces. Place cauliflower in salted boiling water and cook til tender. Drain and place in casserole dish. In a small sauce pan heat cream to boiling. Chop cream cheese into small pieces and add to cream. Add the Dijon and whisk til smooth. Add one cup of the shredded cheese reserving 1/2 cup for the top of the casserole. Add salt, garlic, and pepper. Whisk until cheese is melted and blended. Pour cheese sauce onto cauliflower and toss to coat. Sprinkle the rest of the cheese on top. Bake until cheese is melted and bubbley.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user JULI64.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 211.6
Total Fat: 17.9 g
Cholesterol: 62.9 mg
Sodium: 552.2 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.7 g
Protein: 7.2 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews