SIRT: Waldorf Salad

Name: SIRT: Waldorf Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 100 grams Celery raw; 50 grams Apples fresh with skin; 50 grams Walnuts; 0.06 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 5 grams Parsley; 12 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers); 1 tbsp Extra Virgin Olive Oil; 0.333 tbsp Balsamic Vinegar; 0.25 lemon yields Lemon Juice; 0.25 tsp Grey Poupon Dijon Mustard; 50 gram(s) Tesco wild rocket (by DIWILLS37)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

100 grams Celery, raw 50 grams Apples, fresh with skin 50 grams Walnuts 0.06 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 5 grams Parsley 12 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers) 1 tbsp Extra Virgin Olive Oil 0.333 tbsp Balsamic Vinegar 0.25 lemon yields Lemon Juice 0.25 tsp Grey Poupon Dijon Mustard 50 gram(s) Tesco wild rocket (by DIWILLS37)

Directions

Dressing:
whis oil, vinegar, lemon juice and mustard.

Roughly chop all other ingredients and serve with dressing

Serving Size: Makes 1 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SIRT_MADNESS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 514.0
Total Fat: 47.7 g
Cholesterol: 0.0 mg
Sodium: 542.6 mg
Total Carbs: 21.0 g
Dietary Fiber: 7.4 g
Protein: 9.3 g

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