Black Bean and Corn Salad

Name: Black Bean and Corn Salad Recipe
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 8
Ingredients: 2.5 cup kernels Yellow Sweet Corn Frozen; 1.75 cup Beans black; .33 cup chopped Onions raw; .5 cup chopped Peppers sweet red fresh; 1 serving Lemon fresh squeezed juice of one whole lemon; 2 tbsp Lime Juice juice of 1 lime; 2 tbsp (C) Vinegar White (Gr Value) (by DARRYLE2); 3 tsp Granulated Sugar; 1 tbsp *McCormick ground cumin (by CHGOMOMMA); .5 tbsp Chili powder; 1 tsp Oregano ground; 1 tbsp Extra Virgin Olive Oil; 2 tbsp Parsley

Minutes to Prepare: 20
Minutes to Cook: 240

Number of Servings: 8

Ingredients

2.5 cup kernels Yellow Sweet Corn, Frozen 1.75 cup Beans, black .33 cup, chopped Onions, raw .5 cup, chopped Peppers, sweet, red, fresh 1 serving Lemon, fresh squeezed, juice of one whole lemon 2 tbsp Lime Juice, juice of 1 lime 2 tbsp (C) Vinegar, White (Gr Value) (by DARRYLE2) 3 tsp Granulated Sugar 1 tbsp *McCormick ground cumin (by CHGOMOMMA) .5 tbsp Chili powder 1 tsp Oregano, ground 1 tbsp Extra Virgin Olive Oil 2 tbsp Parsley

Directions

Thaw corn. Drain Black beans and rinse. Chop onion and peppers. Can use andy kind of pepper.
Mix lemon juice, lime juice, vinegar sugar and spices. Wisk in oil. Mix all and chill for 4 - 8 hours to marinate.

Serving Size: Makes 8 1/2 Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user STCLAIR56.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 131.2
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 8.7 mg
Total Carbs: 24.7 g
Dietary Fiber: 5.3 g
Protein: 5.3 g

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