Mixed Greens with Pecans, Pears and Goar Cheese

Name: Mixed Greens with Pecans, Pears and Goar Cheese Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 pear medium (approx 2-1/2 per Pears fresh; 1/2 cup halves Pecans; 2 cup Baby Spring Greens Mixed; 1 oz Goat Cheese Soft; Dressing:; 2 tbsp Apple juice unsweetened; 1 tbsp Balsamic Vinegar; 1/4 tsp Truvia Natural Sweetener; 1 dash Salt; 1 dash Pepper black; 1/2 1tsp Olive Oil; 4 slice (6-1/4 x 4 x 1/16) Ham extra lean (5% fat)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 pear, medium (approx 2-1/2 per Pears, fresh 1/2 cup, halves Pecans 2 cup Baby Spring Greens Mixed 1 oz Goat Cheese, Soft Dressing:2 tbsp Apple juice, unsweetened 1 tbsp Balsamic Vinegar 1/4 tsp Truvia Natural Sweetener 1 dash Salt 1 dash Pepper, black 1/2 1tsp Olive Oil 4 slice (6-1/4" x 4" x 1/16") Ham, extra lean, (5% fat)

Directions

Core pear and cut into 8 slices.
Toast pecans over medium heat until fragrant.
Combine dressing ingredients excep oil them whisk in oil. Toss the greens with dressing. Divide greens between 2 p,ates and top with the pears. Sprinkle goat cheese and pecans and serve with ham

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user CSAVAGE70.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 297.0
Total Fat: 19.0 g
Cholesterol: 33.2 mg
Sodium: 960.4 mg
Total Carbs: 16.3 g
Dietary Fiber: 4.5 g
Protein: 15.6 g

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