Tuscan Chicken Rub

Name: Tuscan Chicken Rub Recipe
Yield: 1
Ingredients: Chicken Breast; 1/2 tsp salt; 1 tsp ground pepper; 1 tbsp fresh rosemary chopped; 1 tbsp fresh parsely chopped

Number of Servings: 1

Ingredients

Chicken Breast1/2 tsp salt1 tsp ground pepper1 tbsp fresh rosemary, chopped1 tbsp fresh parsely, chopped

Directions

Combine all ingredients except chicken in a bowl. Rub onto thawed chicken breast and allow to sit for 15 mins. Cook as desired.

Number of Servings: 1

Recipe submitted by SparkPeople user NURSEJENN05.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 98.0
Total Fat: 1.2 g
Cholesterol: 41.2 mg
Sodium: 1,214.3 mg
Total Carbs: 4.7 g
Dietary Fiber: 2.1 g
Protein: 17.3 g

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