Broccoli and Pepper Frittata

Name: Broccoli and Pepper Frittata Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: 12 medium Egg fresh whole raw; 0.25 cup Milk 3.25%; 2 cup Kraft 2% Shredded Cheddar Cheese; 2 cup chopped or diced Broccoli fresh; 0.25 cup chopped Peppers sweet red fresh

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

12 medium Egg, fresh, whole, raw 0.25 cup Milk, 3.25% 2 cup Kraft 2% Shredded Cheddar Cheese 2 cup, chopped or diced Broccoli, fresh 0.25 cup, chopped Peppers, sweet, red, fresh

Directions

Saute veggies. Add scrambled egg and milk mixture to pan. Cook. Add cheese. Broil.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOM2JOSHY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 187.0
Total Fat: 12.7 g
Cholesterol: 266.3 mg
Sodium: 332.8 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.8 g
Protein: 16.3 g

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