Smoothie B
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
5.44 oz Cottage Cheese, 1% Milkfat1.0 medium (7" to 7-7/8" long) Banana, fresh5.0 cup Spinach, fresh0.69 serving Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz1.0 serving Apple, Gala (medium)1.0 serving Gala Apples - 1 Large (From Washington @ Wal-Mart)1.0 cup coburn farms vanilla lowfat yogurt
Slice apples.
Add vanilla yogurt and half of spinach. Blend.
If blender is full, dump into a pitcher and continue.
Add cottage cheese, blueberry yogurt, and remaining spinach.
Mix with other half of recipe if blender had been filled
Serving Size: Makes 9 1-cup servings
Number of Servings: 9.0
Recipe submitted by SparkPeople user DEXDAIQUIRI.
Number of Servings: 9.0
Recipe submitted by SparkPeople user DEXDAIQUIRI.
Nutritional Info Amount Per Serving
- Calories: 82.3
- Total Fat: 0.5 g
- Cholesterol: 2.1 mg
- Sodium: 100.9 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.8 g
- Protein: 3.9 g
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