Blueberry Whole Grain Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 cup white flour1/4 cup whole wheat flour1/4 cup millet flour1/4 cup rolled oats1/4 cup vital wheat gluten1/4 cup wheat germ3 tbsp sugar3/4 tsp baking powder1 tsp vanilla extract1/4 cup safflower oil (or vegetable oil)1/2 cup milk1 cup of water1/2 cup dried blueberries
Combine all dry ingredients in a medium sized bowl and whisk together to blend.
Add the wet ingredients and mix throughly. Fold in blueberries.
Heat a griddle or pan over med-hi heat and spoon 1/4 cup of batter into pan.
Makes 12 pancakes.
Number of Servings: 12
Recipe submitted by SparkPeople user GRETAMARGRETA.
Add the wet ingredients and mix throughly. Fold in blueberries.
Heat a griddle or pan over med-hi heat and spoon 1/4 cup of batter into pan.
Makes 12 pancakes.
Number of Servings: 12
Recipe submitted by SparkPeople user GRETAMARGRETA.
Nutritional Info Amount Per Serving
- Calories: 137.7
- Total Fat: 5.2 g
- Cholesterol: 0.2 mg
- Sodium: 56.7 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 1.4 g
- Protein: 5.9 g
Member Reviews