Homemade MininSalmon cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 oz Salmon Filet, Wild Caught(Sea Queen)Aldi 1 small Sweet potato, cooked, baked in skin, without salt 70 gram(s) Japanese Sweet Potato, Purple Skin White Flesh (by MISSDAISY23) 1 large Egg, fresh, whole, raw .5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) .25 cup Parsley 0.15 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) .13 tsp Onion powder .25 tsp Thyme, ground .25 serving cumin ground .5 tsp (by MAKERSGIRL) .15 tsp Pepper, red or cayenne
Finely chop the salmon filet (canned salmon may also be used)
Cook the sweet potatoes in the microwave (I used one I had baked previously. They can also be boiled.)
Beat the egg with the parsley, onion powder and other seasonings and spices
Mix the egg mixture with the sweet potatoes and fish
Add onions and oatmeal
Mix thoroughly, form into balls then flatten into patties
Refrigerate briefly, then cook in non-stick skillet with small amount of oil.
Serving Size: makes about 10 patties approximately 2 inches in diameter
Number of Servings: 10
Recipe submitted by SparkPeople user ANNE-ELIZ.
Cook the sweet potatoes in the microwave (I used one I had baked previously. They can also be boiled.)
Beat the egg with the parsley, onion powder and other seasonings and spices
Mix the egg mixture with the sweet potatoes and fish
Add onions and oatmeal
Mix thoroughly, form into balls then flatten into patties
Refrigerate briefly, then cook in non-stick skillet with small amount of oil.
Serving Size: makes about 10 patties approximately 2 inches in diameter
Number of Servings: 10
Recipe submitted by SparkPeople user ANNE-ELIZ.
Nutritional Info Amount Per Serving
- Calories: 36.2
- Total Fat: 0.8 g
- Cholesterol: 22.7 mg
- Sodium: 20.3 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.7 g
- Protein: 2.9 g
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