Feta-Stuffed Chicken on a bed of spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (4 oz) skinned, boned chicken breast halves1/4 cup dry breadcrumbs1/4 cup (1 oz) crumbled feta cheese with basil and tomatoVegetable Cooking Spray1 1/2 tsp of butter or margarine, melted3 cups torn spinach1/2 cup chopped fresh basil1 TBS balsamic vinegar1 tsp olive oil1/8 tsp pepper
Place each chicken breast halt between 2 sheets heavy-duty plastic wrap; pound with mallet or rolling pin to 1/4 inch thinkness. Dredge chicken in breadcrumbs. Spoon 1 tablespoon feta cheese onto each piece of chicken; fold chicken in half.
Place folded breast halves in an 8-inch square baking dish coated with cooking spray. Drizzle chicken with melted butter or margarine. Bake, uncovered at 400 degrees for 25 minutes or until chicken is done.
Combine spinach and basil in a bowl; drizzle with vinegar and oil. Sprinkle pepper over salad; toss well. Serve chicken over salad. Yield: 4 servings. Serving size 1 chicken breat half and 3/4 cup salad.
Number of Servings: 4
Recipe submitted by SparkPeople user NOBADDAYS.
Place folded breast halves in an 8-inch square baking dish coated with cooking spray. Drizzle chicken with melted butter or margarine. Bake, uncovered at 400 degrees for 25 minutes or until chicken is done.
Combine spinach and basil in a bowl; drizzle with vinegar and oil. Sprinkle pepper over salad; toss well. Serve chicken over salad. Yield: 4 servings. Serving size 1 chicken breat half and 3/4 cup salad.
Number of Servings: 4
Recipe submitted by SparkPeople user NOBADDAYS.
Nutritional Info Amount Per Serving
- Calories: 342.1
- Total Fat: 8.2 g
- Cholesterol: 145.9 mg
- Sodium: 385.4 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.9 g
- Protein: 57.2 g
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