Peach and grape shake

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 medium (2-1/2" dia) (approx 4 per lb) Peaches, fresh 1 cup Grapes - red or green - 1 cup 1 serving Dannon Parfait low-fat yogurt vanilla 1 cup 2% milk

Directions

Add together and blend to your liking

Serving Size: Makes 2- 8oz Servings

Number of Servings: 1

Recipe submitted by SparkPeople user OSTERA717.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 456.1
Total Fat: 8.0 g
Cholesterol: 35.0 mg
Sodium: 238.0 mg
Total Carbs: 85.9 g
Dietary Fiber: 3.9 g
Protein: 15.8 g

More Recipes Like This

TIME13

CALS67

(180 ratings)

Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.Submitted by:

CALORIES 66.8 FAT 2.5 PROTEIN 1.1 CARBS 12.2 FIBER 0.5

TIME0

CALS179

(207 ratings)

Apple Coffee Cake RECIPE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Submitted by:

CALORIES 179.3 FAT 4.5 PROTEIN 2.8 CARBS 33.4 FIBER 1.8

TIME45

CALS132

(447 ratings)

Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 131.6 FAT 1.7 PROTEIN 2.8 CARBS 28.5 FIBER 1.4

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME25

CALS95

(249 ratings)

Joey's Peanut Butter Cookies

My boyfriend's special recipe makes the peanut butteriest tasting cookie I have ever tasted. These soft and chewy peanut buttery cookies are the best!Submitted by: LACYLOU85

CALORIES 94.7 FAT 5.9 PROTEIN 2.6 CARBS 9.5 FIBER 0.6

Member Reviews