Beef and Vegetable Stir-Fry
- Number of Servings: 1
Ingredients
2 tablespoons apple cider vinegar 1 tablespoon soy sauce 1/2 teaspoon sugar 1 1/2 teaspoon grated, peeled ginger root 1 lb. boneless round steak, fat trimmed and cut across grain into 1 1/2" strips, raw 2 tablespoons olive oil 2 medium onions, each cut into 8 wedges 1/2 lb. fresh mushrooms, rinsed, trimmed, and sliced 2 stalks celery, bias cut into 1/4-inch slices (about 1/2 cup) 2 small green peppers, cut into thin lengthwise strips 1 cup water chestnuts, drained and sliced 2 tablespoons cornstarch 1/4 cup water
1. Prepare marinade mixing vinegar, soy sauce, sugar, and ginger. Marinate meat in mixture while preparing vegetables.
2. Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and mushrooms 3 minutes over medium-high heat.
3. Add celery and cook 1 more minute. Add remaining vegetables and cook 2 minutes or until green pepper is tender crisp. Transfer vegetables to warm bowl.
4. Add remaining 1 tablespoon oil to skillet.
5. Stir-fry meat in oil about 2 minutes or until meat loses its pink color.
6. Blend cornstarch and water. Stir into meat. Cook and stir until thickened.
7. Return vegetables to skillet; stir gently and serve.
Yield: 6 servings--Serving Size: 6 oz portion of beef and vegetable mixture
2. Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and mushrooms 3 minutes over medium-high heat.
3. Add celery and cook 1 more minute. Add remaining vegetables and cook 2 minutes or until green pepper is tender crisp. Transfer vegetables to warm bowl.
4. Add remaining 1 tablespoon oil to skillet.
5. Stir-fry meat in oil about 2 minutes or until meat loses its pink color.
6. Blend cornstarch and water. Stir into meat. Cook and stir until thickened.
7. Return vegetables to skillet; stir gently and serve.
Yield: 6 servings--Serving Size: 6 oz portion of beef and vegetable mixture
Nutritional Info Amount Per Serving
- Calories: 208.9
- Total Fat: 7.8 g
- Cholesterol: 44.0 mg
- Sodium: 211.7 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.4 g
- Protein: 20.1 g
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