Healthy toast

Name: Healthy toast Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 2 slice Bread wheat (including toast); 3 tbsp soy nut butter wowbutter (by MARCHWHIT); 3 tbsp Chia Seeds Nature's Earthly Choice; 1 medium (7 to 7-7/8 long) Banana fresh; 2 tbsp Honey

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 slice Bread, wheat (including toast) 3 tbsp soy nut butter wowbutter (by MARCHWHIT) 3 tbsp Chia Seeds Nature's Earthly Choice 1 medium (7" to 7-7/8" long) Banana, fresh 2 tbsp Honey

Directions

toast bread

Serving Size: 2 slices

Number of Servings: 1

Recipe submitted by SparkPeople user WEIRDODANCER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 818.0
Total Fat: 57.0 g
Cholesterol: 0.0 mg
Sodium: 546.8 mg
Total Carbs: 98.3 g
Dietary Fiber: 17.1 g
Protein: 11.1 g

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