German stype stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw1.0 sweetpotato, 5" long Sweet potato1.0 carrot Carrots, cooked1.0 small Onions, raw1.0 cup Chickpeas (garbanzo beans)2.0 cup Vegetable Broth2.0 tbsp Sunflower Oil
Cut all the veggies into cubes and saute them with the oil until the until the onions become golden. Add the vegetable broth and let everything simmer for at least 1 hour to create a creamy texture.
Serve with bread
Serving Size: Makes 4 full plates
Number of Servings: 4.0
Recipe submitted by SparkPeople user PLANTBASEDJOJO.
Serving Size: Makes 4 full plates
Number of Servings: 4.0
Recipe submitted by SparkPeople user PLANTBASEDJOJO.
Nutritional Info Amount Per Serving
- Calories: 220.6
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 669.3 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 5.6 g
- Protein: 4.7 g
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