German stype stew

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw1.0 sweetpotato, 5" long Sweet potato1.0 carrot Carrots, cooked1.0 small Onions, raw1.0 cup Chickpeas (garbanzo beans)2.0 cup Vegetable Broth2.0 tbsp Sunflower Oil

Directions

Cut all the veggies into cubes and saute them with the oil until the until the onions become golden. Add the vegetable broth and let everything simmer for at least 1 hour to create a creamy texture. Serve with bread

Serving Size: Makes 4 full plates

Number of Servings: 4.0

Recipe submitted by SparkPeople user PLANTBASEDJOJO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 220.6
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 669.3 mg
Total Carbs: 33.8 g
Dietary Fiber: 5.6 g
Protein: 4.7 g

More Recipes Like This

TIME60

CALS293

(3 ratings)

Potato Soup with dumplings

This is a comfort food in my family so I have made substitutions where I could to make it healthier. It is delicious this way too.Submitted by: DAKOTATURTLE

CALORIES 293.3 FAT 3.9 PROTEIN 11.3 CARBS 54.1 FIBER 5.6

TIME70

CALS148

(1 ratings)

Cabbage Roll Soup

In the early '70's my friend Sue introduced me to her Stuffed Cabbage Rolls. I loved them, but not enjoying anything more than chopping stuff and throwing in a pot, I've only made them two or three times. I've been craving them lately so I thought I'd try turning her recipe into a soup. It is packed with taste and nutrients, low in calories and cost and is very filling!Submitted by: KIKILEE3

CALORIES 148.3 FAT 1.3 PROTEIN 15.5 CARBS 20 FIBER 4

TIME40

CALS54

(1 ratings)

Sauerkraut Balls

This is my mate's mother's recipe, altered to use healthier ingredientsSubmitted by: EUPHRATES

CALORIES 54.3 FAT 4.2 PROTEIN 2.1 CARBS 1.2 FIBER 0.1

TIME600

CALS96

(2 ratings)

Sweet and Sour Navy Bean Salad

This is one of the salads that is served at Bavarian Inn In Frankmuth MichiganSubmitted by: LORI777