Spicy Mexican Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 1/2 pounds Lean Ground Turkey1/2 cup Black Beans, rinsed and drained1 chopped scallion1 medium chopped carrot1 tbsp chopped parsley3 tbsp chopped cilantro2 tbsp ground cumin1 tbsp chili powder1 tsp salt1/4 tsp black pepper
Makes 7 burgers
Mix all ingredients
Roll into 7 equal size balls, then flatten into burgers
Grill for about 7 mins on each side, or till juice runs clear when pierced.
Number of Servings: 7
Recipe submitted by SparkPeople user TJN722.
Mix all ingredients
Roll into 7 equal size balls, then flatten into burgers
Grill for about 7 mins on each side, or till juice runs clear when pierced.
Number of Servings: 7
Recipe submitted by SparkPeople user TJN722.
Nutritional Info Amount Per Serving
- Calories: 273.9
- Total Fat: 12.7 g
- Cholesterol: 123.3 mg
- Sodium: 539.9 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.9 g
- Protein: 35.5 g
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