Couscous and Veg
- Number of Servings: 3
Ingredients
1 cup Whole Wheat Couscous1 tbsp Extra Virgin Olive Oil2 tbsp Garlic Powder1 Green Pepper, chopped10 baby Carrots, chopped1/2 tomato, chopped1/2 cup Fresh Spinach1/2 cup Lemon Juice2 tbsp Basil
Prepare couscous as per package instructions. Set aside.
Add olive oil and garlic powder to frying pan. Add carrots, green pepper to start cooking first. Add tomatoes after a couple of minutes. Stir and let simmer together.
Stir in prepared couscous and spinach.
Stir in lemon juice and basil.
Make sure mixture is heated through, then serve.
I divided it into 3 equal portions.
Number of Servings: 3
Recipe submitted by SparkPeople user TNUNCHUK.
Add olive oil and garlic powder to frying pan. Add carrots, green pepper to start cooking first. Add tomatoes after a couple of minutes. Stir and let simmer together.
Stir in prepared couscous and spinach.
Stir in lemon juice and basil.
Make sure mixture is heated through, then serve.
I divided it into 3 equal portions.
Number of Servings: 3
Recipe submitted by SparkPeople user TNUNCHUK.
Nutritional Info Amount Per Serving
- Calories: 304.5
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 40.9 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 5.2 g
- Protein: 7.6 g
Member Reviews