Oat Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 Egg white, large 1 tsp Vanilla Extract Dash sea salt1 Tbsp skim milkDash Cinnamon, ground 3/4 cup cup Oats
Place oats, eggs, milk, vanilla and cinnamon and salt in blender. Blend until smooth.
Fry in pan.
Serve with 1/2 banana, 2 tbsp chopped walnuts and syrup( not calculated in recipe).
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CSAVAGE70.
Fry in pan.
Serve with 1/2 banana, 2 tbsp chopped walnuts and syrup( not calculated in recipe).
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CSAVAGE70.
Nutritional Info Amount Per Serving
- Calories: 289.9
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 165.9 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 6.3 g
- Protein: 18.4 g
Member Reviews