Fried Green Tomatoes-- keto Low Carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 serving green tomato- medium 123g 1 large Egg, fresh, whole, raw 4 serving Bob's Red Mill Almond Flour - per 1/4 Cup 1 tsp Onion powder .5 tsp Garlic powder 1 fl oz Water, tap .25 tsp Pepper, red or cayenne .75 tsp Salt 9 tsp Bacon grease
Slice the tomatoes about 1/4″ thick. Sprinkle with a little salt, and allow to sit for about 5 minutes.
In a small bowl, whisk together the egg and water. In another bowl (or plate), mix the almond flour, onion powder, garlic powder, cayenne powder, Celtic sea salt, and black pepper.
Heat the bacon fat in a skillet over medium high heat.
Dip the tomato slices in the egg, then dredge in the almond flour mixture, shaking lightly to remove any excess.
Fry the slices* for 3-5 minutes on each side or until golden brown.
Place the cooked tomato slices on a paper towel to drain and sprinkle with a little salt.
don't crowd the tomatoes
Serving Size: 4- 3 slice servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORI17201.
In a small bowl, whisk together the egg and water. In another bowl (or plate), mix the almond flour, onion powder, garlic powder, cayenne powder, Celtic sea salt, and black pepper.
Heat the bacon fat in a skillet over medium high heat.
Dip the tomato slices in the egg, then dredge in the almond flour mixture, shaking lightly to remove any excess.
Fry the slices* for 3-5 minutes on each side or until golden brown.
Place the cooked tomato slices on a paper towel to drain and sprinkle with a little salt.
don't crowd the tomatoes
Serving Size: 4- 3 slice servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORI17201.
Nutritional Info Amount Per Serving
- Calories: 282.1
- Total Fat: 24.9 g
- Cholesterol: 55.7 mg
- Sodium: 476.8 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.6 g
- Protein: 8.2 g
Member Reviews