Low Fat Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 large Egg, fresh, whole, raw 0.50 tsp Salt 2 tsp Baking Powder 1.75 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk 1 serving Applesauce - Unsweetened Musselman's 4oz 1.75 cup Flour - Gold medal all purpose flour 1.5 tsp Truvia Baking Blend Natural Sweetener with Sugar - serving size 1/2 tsp (2g)
Mix dry ingredients and set aside
Separate egg yolks from egg whites and mix egg yolks with milk; beat egg whites until stiff and set aside
Mix egg yolk and milk mixture with dry ingredients; add unsweetened applesauce and mix well
Fold in beaten egg whites, do not over mix
Cook in waffle maker :)
Serving Size: makes 6-8 waffles
Separate egg yolks from egg whites and mix egg yolks with milk; beat egg whites until stiff and set aside
Mix egg yolk and milk mixture with dry ingredients; add unsweetened applesauce and mix well
Fold in beaten egg whites, do not over mix
Cook in waffle maker :)
Serving Size: makes 6-8 waffles
Nutritional Info Amount Per Serving
- Calories: 129.8
- Total Fat: 2.3 g
- Cholesterol: 69.8 mg
- Sodium: 330.1 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 1.3 g
- Protein: 5.2 g
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