Curried Lentil Soup

Name: Curried Lentil Soup Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 10
Ingredients: 500 gram(s) Split Red Lentils; 400 gram(s) Tinned Tomatoes Wattie's Indian Style (NZ); 1 large Onions chopped; 1 large Carrot chopped; 0.5 cup Spinach chopped; 1 tbsp Curry powder; Water or stock (calories for stock not included); Salt & pepper

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 10

Ingredients

500 gram(s) Split Red Lentils 400 gram(s) Tinned Tomatoes, Wattie's, Indian Style (NZ) 1 large Onions, chopped1 large Carrot, chopped0.5 cup Spinach, chopped1 tbsp Curry powder Water or stock (calories for stock not included)Salt & pepper

Directions

Place all ingredients in saucepan adding enough water or stock to make up to 2 � litres. Bring to boil. Simmer until cooked (an hour or so). Keep a careful watch, adding more water and stirring regularly as tends to stick to bottom of pan. Season to taste.

Serving Size:�1 cup

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 180.2
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 154.5 mg
Total Carbs: 24.1 g
Dietary Fiber: 1.0 g
Protein: 13.1 g

More Recipes Like This

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

Member Reviews