Water Cracker
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2.0 cup Whole Wheat Flour1.0 1tsp Olive Oil1.0 dash Salt0.5 cup (8 fl oz) Water, tap
Mix all together, use cookie press or roll out and use pizza cutter to cut dough. Recipe makes approx 120 crackers. Bake in hot oven @ 425 f for about 20 min but keep an eye on. Few recipes are exact. Once you roll out and cut, take fork and dock the dough ( make a few tiny holes) in each cracker. Put on sheet pans with parchment or not. You can use a cookie sheet as well.
Serving Size: 5 crackers
Number of Servings: 1.0
Recipe submitted by SparkPeople user OLDMANKEN.
Serving Size: 5 crackers
Number of Servings: 1.0
Recipe submitted by SparkPeople user OLDMANKEN.
Nutritional Info Amount Per Serving
- Calories: 851.8
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 157.4 mg
- Total Carbs: 176.0 g
- Dietary Fiber: 29.2 g
- Protein: 32.0 g
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