Cauliflower Fried Rice

Name: Cauliflower Fried Rice Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 1.0 tbsp Olive Oil; 2.0 tsp Ginger Root; 1.0 clove Garlic; 2.0 cup Cauliflower raw; 1.0 tbsp Garlic powder; 2.0 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g); 0.5 tbsp Kikkoman Low Sodium Soy Sauce; 0.5 block Tofu firm; 0.5 medium (2-1/2 dia) Onions raw; 0.5 cup Peas frozen; 1.0 large Egg fresh whole raw; 1.0 medium (4-1/8 long) Scallions raw

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1.0 tbsp Olive Oil2.0 tsp Ginger Root1.0 clove Garlic2.0 cup Cauliflower, raw1.0 tbsp Garlic powder2.0 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)0.5 tbsp Kikkoman Low Sodium Soy Sauce0.5 block Tofu, firm0.5 medium (2-1/2" dia) Onions, raw0.5 cup Peas, frozen1.0 large Egg, fresh, whole, raw1.0 medium (4-1/8" long) Scallions, raw

Directions

Using a food processor on low speed, ground cauliflower until pieces are the size of grains of rice. Drain tofu and cut into small pieces. Fry tofu in olive oil and add all ingredients except egg. Scramble egg and add, cooking thoroughly before serving.

Serving Size: Makes 2 1 cup servings

Number of Servings: 2.0

Recipe submitted by SparkPeople user EDSPADER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 258.1
Total Fat: 13.0 g
Cholesterol: 93.0 mg
Sodium: 262.8 mg
Total Carbs: 20.8 g
Dietary Fiber: 6.9 g
Protein: 18.2 g

More Recipes Like This

TIME40

CALS164

(7 ratings)

Vegetable Coconut Curry Soup

A delicious, nutritious, hearty soup.Submitted by: GLOBALJUJU

CALORIES 164.1 FAT 7.6 PROTEIN 7.2 CARBS 17.3 FIBER 4.6

TIME25

CALS173

(9 ratings)

Asian Noodle Salad

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetablesSubmitted by: LOVINGBRYNLEY

CALORIES 173.1 FAT 10.6 PROTEIN 3.9 CARBS 18.3 FIBER 2.7

TIME35

CALS293

(12 ratings)

Middle Eastern Spinach Lentils with Yogurt

A spicy, low-fat Middle Eastern dish, high in fiber!Submitted by: BINEMELLES

CALORIES 293.1 FAT 5.6 PROTEIN 12.6 CARBS 54 FIBER 8.2

TIME55

CALS233

(25 ratings)

Pumpkin & Lentil Curry

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by: GUEST_CHEF

CALORIES 232.5 FAT 3.5 PROTEIN 13.4 CARBS 36.6 FIBER 13.2

TIME30

CALS96

(6 ratings)

Asian Broccoli Slaw

Submitted by: CD7010638

CALORIES 96.4 FAT 1.8 PROTEIN 2.7 CARBS 19.1 FIBER 2.8

Member Reviews