Salmon with rice and veggies

Name: Salmon with rice and veggies Recipe
Yield: 3
Ingredients: 0.75 cup rice uncle bens natural whole grain brown rice; 3.0 serving (Walmart) Wild salmon filets; 4.0 cup Kroger Broccoli Cuts (frozen); 0.6 package (10 oz) Peas and carrots frozen; 3.0 medium Mushrooms fresh; 85.0 gram(s) onions Kroger; 1.0 tbsp Extra Virgin Olive Oil

Number of Servings: 3

Ingredients

0.75 cup rice, uncle bens natural whole grain brown rice3.0 serving (Walmart) Wild salmon filets4.0 cup Kroger Broccoli Cuts (frozen)0.6 package (10 oz) Peas and carrots, frozen3.0 medium Mushrooms, fresh85.0 gram(s) onions Kroger1.0 tbsp Extra Virgin Olive Oil

Directions

Cook everything according to instructions on package and assemble as described above.

Serving Size: Makes three plate fulls

Number of Servings: 3.0

Recipe submitted by SparkPeople user RILLEWENARAN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 266.6
Total Fat: 7.7 g
Cholesterol: 45.0 mg
Sodium: 342.3 mg
Total Carbs: 21.7 g
Dietary Fiber: 6.6 g
Protein: 25.2 g

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