Protein oatmeal breakfast cookies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1.75 cup dry Oatmeal (plain) 2 serving Beverly International: UMP serving size 1 scoop (31.5g) (by RURABE) 1 medium (7" to 7-7/8" long) Banana, fresh 4 serving Egg white, large 1 tbsp Honey .75 cup (8 fl oz) Water, tap 1 oz coconut flake, unsweetened (by FOODISGOOD4YOU) 1 tbsp Cinnamon, ground
Preheat oven to 350f
Mix Oatmeal, coconut flakes, cinnamon and UMP in a bowl
Mix banana, Honey, egg whites, water and honey in the blender
Blend ingredients and drop 2tbsp on cookie sheet - use Pam these are sticky.
Cook 10-15 minutes at 350
Serving Size: makes 10 cookies
Number of Servings: 10
Recipe submitted by SparkPeople user JPDAMRON.
Mix Oatmeal, coconut flakes, cinnamon and UMP in a bowl
Mix banana, Honey, egg whites, water and honey in the blender
Blend ingredients and drop 2tbsp on cookie sheet - use Pam these are sticky.
Cook 10-15 minutes at 350
Serving Size: makes 10 cookies
Number of Servings: 10
Recipe submitted by SparkPeople user JPDAMRON.
Nutritional Info Amount Per Serving
- Calories: 116.2
- Total Fat: 2.9 g
- Cholesterol: 1.0 mg
- Sodium: 70.2 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 2.4 g
- Protein: 7.4 g
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