turkey soup with barley and bok choy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 cups of diced meat from turkey drumsticksasparagus2 cups sliced zucchini1/2 barleybok choy1 cup low sodium chicken bouillion8 cups of water1 medium onion1 tsp black pepper1 beef bouillon cube - low sodium
-Make stock by adding 2 large drumsticks to crockpot with water, pepper and bouillion. Cook for 3-4 hours. Remove drumsticks and remove meat from bones. Clean out grisle and skin. Yield should be 2 cups.
- put meat back in crock pot with vegetables, barley and prepared lentils.
If there is to much liquid int he crock pot, remove excess and refrigerate. Soup will cook down after a couple of hours and broth can be readded or used as stock for your next soup!
Number of Servings: 9
Recipe submitted by SparkPeople user ZAPHAE.
- put meat back in crock pot with vegetables, barley and prepared lentils.
If there is to much liquid int he crock pot, remove excess and refrigerate. Soup will cook down after a couple of hours and broth can be readded or used as stock for your next soup!
Number of Servings: 9
Recipe submitted by SparkPeople user ZAPHAE.
Nutritional Info Amount Per Serving
- Calories: 67.9
- Total Fat: 1.7 g
- Cholesterol: 17.2 mg
- Sodium: 163.5 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.1 g
- Protein: 7.4 g
Member Reviews