Alper's Peach Smoothie

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

164 grams Peaches, fresh 160 grams Apricots, fresh 212 grams Plums 5.8 oz Yogurt - Plain - Stonyfield Farm Organic 0.3 cup Oats, Quaker 10 gram Chia Seed - Spectrum Organic Essentials (1T/12g)

Directions

Put all items in blender, add ice, and blend away!

Serving Size: Recipe for 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user DUYGUARGIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 120.1
Total Fat: 2.1 g
Cholesterol: 1.2 mg
Sodium: 27.0 mg
Total Carbs: 23.6 g
Dietary Fiber: 4.4 g
Protein: 4.1 g

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