BBQ Seitan

Name: BBQ Seitan Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 1 cup Wheat Gluten Flour (Vital) (by VEGANJAZ); .5 cup Nutritional Yeast Flakes; .5 cup (8 fl oz) Water tap; .5 cup Sweet Baby Ray's Honey Barbeque Sauce

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 cup Wheat Gluten Flour (Vital) (by VEGANJAZ) .5 cup Nutritional Yeast Flakes .5 cup (8 fl oz) Water, tap .5 cup Sweet Baby Ray's Honey Barbeque Sauce

Directions

Mix the gluten flour and yeast flakes. Mix the BBQ sauce and water. Then combine the dry ingredients with the wet ingredients to make a semi-sticky dough. Flatten to about an inch or so thick. Mix more BBQ sauce and more water to make a broth in a sauce pan and simmer on medium heat. When the broth is warm, add cut pieces of the dough and simmer for 30-45 minutes. Let set overnight. Tasty served with saute' onions and veggies. Great served warm with more BBQ sauce.

Serving Size: One piece

Number of Servings: 6

Recipe submitted by SparkPeople user TOOTIEFRUITIE1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 175.6
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 202.6 mg
Total Carbs: 25.6 g
Dietary Fiber: 2.2 g
Protein: 17.3 g

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