Carbquik Pancakes

Name: Carbquik Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 serving Carbquik - 1/3c 32g (by CATHIM52); 2 packet Nutrasweet Equal packet; 1 large Egg fresh whole raw; .75 tsp Baking Powder; 2 tbsp Coffee Mate French Vanilla (powdered) Sugar Free creamer; 1 tbsp Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted); a few drops of vanilla extracts

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 serving Carbquik - 1/3c, 32g (by CATHIM52) 2 packet Nutrasweet Equal packet 1 large Egg, fresh, whole, raw .75 tsp Baking Powder 2 tbsp Coffee Mate French Vanilla (powdered) Sugar Free creamer 1 tbsp Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted) a few drops of vanilla extracts

Directions

mix all ingredients do not over beat and cook on stove top like pancakes

Serving Size: makes 4 small pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user DEISHA1122.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 81.0
Total Fat: 6.7 g
Cholesterol: 54.0 mg
Sodium: 195.4 mg
Total Carbs: 5.3 g
Dietary Fiber: 3.5 g
Protein: 3.1 g

More Recipes Like This

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

Member Reviews