Julie's protein shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
37 gram Muscle meds carnivor chocolate protein powder (by AMICHELINA) 1 tbsp Adams 100% Natural Peanut Butter - Crunchy 1 tbsp Coconut Oil Organic - Spectrum Naturals 1 tbsp Chia Seed (Nutiva) 1 Tbsp 12 fl oz Water, tap
add all ingredients blender cup and blend.
Serving Size: 1 14oz shake
Number of Servings: 1
Recipe submitted by SparkPeople user JULIEILENE.
Serving Size: 1 14oz shake
Number of Servings: 1
Recipe submitted by SparkPeople user JULIEILENE.
Nutritional Info Amount Per Serving
- Calories: 409.0
- Total Fat: 25.0 g
- Cholesterol: 0.0 mg
- Sodium: 67.1 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 6.0 g
- Protein: 30.0 g
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