Poached eggs with sauteed leeks, mushrooms, and zucchini

Name: Poached eggs with sauteed leeks, mushrooms, and zucchini Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: .75 cup sliced Zucchini; 3 oz Mushroom baby bella fresh 1 oz serving = approx 1 mushroom (by 4AMAZINGME); 2 large Poached Egg; 1 tbsp Parsley dried; 1 tsp Pepper black; .5 tsp Himalayan Pink Salt (by DVILL818); .5 cup Leeks

(2)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

.75 cup, sliced Zucchini 3 oz Mushroom, baby bella, fresh, 1 oz serving = approx 1 mushroom (by 4AMAZINGME) 2 large Poached Egg 1 tbsp Parsley, dried 1 tsp Pepper, black .5 tsp Himalayan Pink Salt (by DVILL818) .5 cup Leeks

Directions

Sautee the sliced leeks, chopped mushrooms, and cubed zucchini in a non-stick pan with a bit of water - maybe 2 tbspn worth - and put a lid on it to allow it to steam. Meanwhile, boil water, and turn down to low once it's rolling, and carefully spoon in two eggs to poach. Once the veggies are done, plate them first, and sprinkle with a pinch of pepper, salt, and parsley. Plate the eggs on top, and sprinkle with pepper, salt, and parsley. Voila!

Serving Size: This makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MYSTTEARS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 234.7
Total Fat: 10.2 g
Cholesterol: 422.0 mg
Sodium: 1,153.8 mg
Total Carbs: 18.4 g
Dietary Fiber: 5.7 g
Protein: 17.6 g

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Member Reviews

ROSSYFLOSSY
Great recipe. - 5/8/20
1CRAZYDOG
I add a little vinegar to the water and that helps the egg white congeal properly. - 5/2/20