Protein Pancakes Banana
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
0.5 cup dry Oatmeal (plain)2.0 extra small (less than 6" long) Banana, fresh0.5 cup (not packed) Cottage Cheese, 2% Milkfat4.0 oz Almond Breeze Almond Milk, Unsweetened Vanilla2.0 large Egg, fresh, whole, raw1.0 tsp Vanilla Extract22.0 gram(s) whey factors vanilla whey0.5 tsp Baking Powder1.0 tsp Cinnamon, ground
Mix all ingredients in blender/good processes
Heat and lightly grease a frying pan
Pour batter in about 1/4 1cup increments to cook
When bubbles bitten to form flip pancake
Top with applesauce, peanut butter, or maple syrup
Or freeze and micorwave/put in toaster for a quick morning breakfast
Serving Size: Makes 16 3 inch
Number of Servings: 8.0
Recipe submitted by SparkPeople user AUM1993.
Serving Size: Makes 16 3 inch
Number of Servings: 8.0
Recipe submitted by SparkPeople user AUM1993.
Nutritional Info Amount Per Serving
- Calories: 81.3
- Total Fat: 2.3 g
- Cholesterol: 53.6 mg
- Sodium: 110.9 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.2 g
- Protein: 6.3 g
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